28-Day Trial
28 Days.
4 Steps until a stronger you
1
Training to suit you
No matter your ability, we'll match your needs and preferences to make sure you get the best results from every session while being fun, varied and ego-free environment.
3
Keeping you on track and motivated
This isn't a typical gym membership. It's a programme designed to take you from your current position to your desired destination. And to do that our expert team will keep you on track every step of the way to ensure your results.
2
Nutrition made simple
We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!
4
Community
Come for the results, Stay for the community! Our friendly and supportive community sets us aside to other gyms and it truly is someone everyone needs when it comes to getting the results they so desperately want.
Why Choose Verve?
No mirrors, no posers, no egos.
Just fun, quality personal training that gets you results.
What's Included
x8 or 12 Small Group PT Sessions
Experience the power of Small Group Personal Training with dynamic sessions designed to challenge your limits. Enjoy personalised attention in a motivating group environment, ideal for enhancing strength, endurance, and overall fitness.
Nutrition Support
Fuel your fitness journey with expert nutritional support. Our comprehensive guidance helps you optimise your diet for maximum results, providing you with the tools to eat well and feel fantastic.
Accountability
Stay on track with our robust accountability system. We're here to ensure you meet your fitness goals through regular progress checks and motivational support, helping you stay committed and consistent.
Community
Join a vibrant community of like-minded individuals who are on the same path to better health. Benefit from a supportive and encouraging environment where everyone inspires each other to achieve more.
Body Composition Analysis
Understand your body better with our detailed body composition analysis. Track changes in muscle mass, fat percentage, and overall body composition to finely tune your training and nutritional strategies.
Weekly Check-Ins
Keep your progress in clear view with weekly check-ins. These regular touchpoints allow us to assess your progress, make necessary adjustments, and celebrate your successes, keeping you motivated and on track.
What to Expect?
Our 28-Day Challenge is your chance to challenge us – and challenge yourself – with no strings attached.
Check out what
our clients say.
When I started working with James, I was in a tough place—extremely overweight and struggling with daily knee pain that limited my ability to move comfortably. Choosing James as my PT was one of the best decisions I’ve ever made. His gym is conveniently located in the north, and the 1:1 sessions initially gave me the confidence and accountability I needed to take that first step.
James has completely transformed my life. My knee pain has diminished significantly, and I can now perform exercises I once thought impossible. I've regained mobility and strength in my knees with little to no pain, and the cherry on top—I’ve lost 20kg! This transformation has been nothing short of life-changing.
What sets James apart is his unique approach to training. He’s straightforward but incredibly encouraging. He won’t push you beyond what you can handle, but he’ll always find creative alternatives to keep you progressing. His adaptability and supportive demeanor make every session feel achievable and motivating.
As my confidence grew, James encouraged me to join a small group class. This was a game-changer for me! What started as something I dreaded has become an experience I genuinely look forward to. The camaraderie, support, and friendships I’ve built with my gym mates have completely shifted my perspective on training—it's now a highlight of my week.
I wholeheartedly recommend James to anyone, especially those who thrive in a supportive, tailored training environment. Whether you have specific weaknesses to address or just want to improve your overall fitness, James has the expertise and patience to help you achieve your goals. He’s not just a PT—he’s a life-changer!
I signed up for one-to-one personal training sessions initially because I wanted to get strong enough to lift my kids up. I chose James because I wanted a coach who was qualified enough to show me the proper form. I had been to gyms in the past but whenever I tried the main lifts, e.g. deadlifts and squats, I would get injured. James has patiently built me up, not only teaching me the right form to lift properly and reduce the risk of injury, but also teaching me what stretches and warm ups to do to improve my mobility. Using his knowledge of biomechanics, James periodically carries out a series of tests which he uses to determine any imbalances in my body, e.g. in the shoulders and hips. These imbalances, left unchecked, cause me pain during some lifts and have been the reason for injuries in the past. This intelligent approach has allowed me to get stronger and more phyically active. James comes up with solutions to physical problems that are holding you back, that you just wouldn't think of, and which sets James apart from any other personal trainer. James also writes programs tailored to my needs and changes them often to keep me motivated. Each programs is intelligently designed to improve strength in the right areas. He has helped me make changes which have improved my quality of life and I would recommend James to anyone who experiences any pain or injuries while lifting or during everyday life. I would also recommend him to everyone who is serious about becoming the best version of themselves and setting good habits for later in life.
FAQ's
How do I get started?
Simply fill in the form at the top of this page and we'll be in touch to book a free consultation. During the consultation, we'll discuss your fitness goals, health history, and any concerns you may have. This is also a great opportunity for you to see our facilities and meet the team. After the consultation, you can choose the programme that best suits your needs and schedule your first session. Get ready to transform your health and fitness with us!
What if I'm a complete beginner?
No problem. The 28-Day Trial is designed for all fitness levels, including complete beginners.
We get to know your ability level and your goals in the consultation, so every training session will be tailored to you.
You’ll have coach support at all times so you go at the right pace for you – and build.
How long are the sessions?
Our SGPT sessions are usually 55 minutes long.
What if I have an existing Injury?
We’ve got you. A lot of people come to us with aches and pains or an injury history. We’ll discuss all this in your initial consultation, carefully plan your training around any restrictions, and set you on the path to full mobility and strength.
What happens after my 28 days?
If you’ve loved your 28-Day trial, you can easily transition to full membership.
Membership fees range from £99-249 per month, depending on how much personal training you want. You can choose from one, two, three or four sessions a week
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Memberships work on a monthly rolling basis and are subject to a 30-day notice period.